Bowenwork Therapy®
"This gentle modality helps restore balance to the nervous system, allowing for rest and recovery." During a Session Bowen moves are made at key structural points in the body, which the brain uses as natural reference points to determine the body's posture. As a result, certain Bowen moves have a profound effect on the way that the body holds itself. Each series of moves is followed by rest periods. The rest periods are a unique feature of Bowenwork. This is given to allow the body to respond and integrate what is being done. During these pauses, the therapist will usually leave the room. It is common for people to feel mild sensations. This may be experienced as warmth, tingling, muscle twitches, or coolness to the area being worked. Overall, a deep sense of relaxation is most common. (wilks 24,41) Science of Bowenwork Our nervous system controls over 80% of bodily functions and is broken into two phases, sympathetic(fight or flight) and parasympathetic(rest and digest). Healing can only occur when the body is capable of shifting into a state of 'rest, relax, repair mode.' (parasympathetic) Long periods spent in the sympathetic phase leads to chronic stress in the body. The adverse effects of chronic stress can be high blood pressure and heart rate, digestive ailments, low energy, longer healing time with injuries, and increased cortisol levels. Bowenwork can help restore homeostasis within the nervous system, allowing for adequate rest and recovery from modern stressors, an essential part of good health. Commonly Addressed Conditions -Anxiety/ stress-related conditions - Back pain, sciatica, and spinal problems - Fibromyalgia, chronic fatigue syndrome - General muscle stiffness - Headaches and migraines - Joint Problems - Jaw disorders - Post-operative recovery - Repetitive strain injuries - Insomnia -Frozen Shoulder - Digestive ailments -sports injuries 90 Minute Sessions - $105 - Bowenwork is also available in our 30 day programs, see programs page for more details. Massage Services
Restorative This full-body massage uses moderate to firm pressure to help restore the body and fascial tissue. 60 Minute Sessions - $95 - 90 Minute Sessions - $140 - BodyMind Coaching + Massage Welcome to the next level in your wellness journey. These sessions will help bring awareness around habits and patterns of stress. Together we will create action plans to utilize the time between sessions to help make lasting changes. up to 120 Minute Sessions - $150 - |